Wed

02

Mar

2016

Leg Length Discrepancy And Shoe Lifts

There are actually two unique variations of leg length discrepancies, congenital and acquired. Congenital indicates that you are born with it. One leg is structurally shorter compared to the other. Through developmental stages of aging, the human brain senses the walking pattern and recognizes some variance. Our bodies typically adapts by dipping one shoulder to the "short" side. A difference of less than a quarter inch is not very excessive, require Shoe Lifts to compensate and generally won't have a profound effect over a lifetime.

Leg Length Discrepancy Shoe Lift

Leg length inequality goes typically undiscovered on a daily basis, however this condition is very easily solved, and can reduce quite a few instances of back ache.

Therapy for leg length inequality commonly involves Shoe Lifts. They are economical, commonly costing less than twenty dollars, compared to a custom orthotic of $200 plus. When the amount of leg length inequality begins to exceed half an inch, a whole sole lift is generally the better choice than a heel lift. This prevents the foot from being unnecessarily stressed in an abnormal position.

Chronic back pain is the most common health problem impacting men and women today. Around 80 million people are afflicted by back pain at some stage in their life. It's a problem which costs businesses vast amounts of money annually because of lost time and productivity. Innovative and better treatment solutions are continually sought after in the hope of decreasing the economical impact this condition causes.

Leg Length Discrepancy Shoe Lifts

People from all corners of the world experience foot ache due to leg length discrepancy. In these cases Shoe Lifts are usually of very helpful. The lifts are capable of relieving any discomfort and pain in the feet. Shoe Lifts are recommended by numerous expert orthopaedic practitioners".

To be able to support the body in a healthy and balanced manner, the feet have a significant role to play. Despite that, it is often the most neglected region of the human body. Some people have flat-feet meaning there may be unequal force placed on the feet. This causes other body parts including knees, ankles and backs to be impacted too. Shoe Lifts guarantee that the right posture and balance are restored.
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Tue

01

Mar

2016

Shoe Lifts The Industry experts Option For Leg Length Discrepancy

There are not one but two unique variations of leg length discrepancies, congenital and acquired. Congenital means you are born with it. One leg is structurally shorter than the other. As a result of developmental periods of aging, the human brain senses the stride pattern and identifies some difference. Your body typically adapts by dipping one shoulder to the "short" side. A difference of under a quarter inch is not very abnormal, doesn't need Shoe Lifts to compensate and mostly won't have a profound effect over a lifetime.

Leg Length Discrepancy Shoe Lift

Leg length inequality goes typically undiscovered on a daily basis, however this issue is simply remedied, and can reduce numerous instances of back problems.

Treatment for leg length inequality typically consists of Shoe Lifts. These are low cost, ordinarily being under twenty dollars, in comparison to a custom orthotic of $200 and up. Differences over a quarter inch can take their toll on the spine and should probably be compensated for with a heel lift. In some cases, the shortage can be so extreme that it requires a full lift to both the heel and sole of the shoe.

Upper back pain is easily the most widespread condition afflicting people today. Around 80 million men and women experience back pain at some point in their life. It's a problem that costs employers vast amounts of money each year because of lost time and production. New and improved treatment solutions are always sought after in the hope of decreasing the economic impact this condition causes.

Leg Length Discrepancy Shoe Lifts

People from all corners of the world suffer the pain of foot ache as a result of leg length discrepancy. In a lot of these situations Shoe Lifts can be of very helpful. The lifts are capable of decreasing any pain in the feet. Shoe Lifts are recommended by numerous certified orthopaedic orthopedists.

To be able to support the body in a balanced manner, the feet have got a crucial function to play. Inspite of that, it's often the most neglected region in the human body. Many people have flat-feet which means there may be unequal force exerted on the feet. This causes other parts of the body including knees, ankles and backs to be affected too. Shoe Lifts ensure that proper posture and balance are restored.
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Tue

23

Feb

2016

Why Shoe Lifts Are The Ideal Solution To Leg Length Discrepancy

There are two different kinds of leg length discrepancies, congenital and acquired. Congenital means that you are born with it. One leg is structurally shorter in comparison to the other. Through developmental periods of aging, the brain senses the gait pattern and identifies some variation. The human body usually adapts by tilting one shoulder to the "short" side. A difference of under a quarter inch isn't grossly abnormal, demand Shoe Lifts to compensate and ordinarily does not have a serious effect over a lifetime.

Leg Length Discrepancy Shoe Lift

Leg length inequality goes largely undiagnosed on a daily basis, however this issue is very easily remedied, and can eliminate numerous instances of low back pain.

Therapy for leg length inequality typically involves Shoe Lifts. Many are very inexpensive, frequently priced at less than twenty dollars, in comparison to a custom orthotic of $200 and up. Differences over a quarter inch can take their toll on the spine and should probably be compensated for with a heel lift. In some cases, the shortage can be so extreme that it requires a full lift to both the heel and sole of the shoe.

Back pain is the most common condition impacting men and women today. Around 80 million people suffer from back pain at some point in their life. It's a problem which costs companies vast amounts of money every year because of time lost and production. Innovative and more effective treatment methods are continually sought after in the hope of minimizing the economic impact this condition causes.

Shoe Lifts

Men and women from all corners of the world suffer the pain of foot ache due to leg length discrepancy. In most of these situations Shoe Lifts might be of immense help. The lifts are capable of alleviating any discomfort in the feet. Shoe Lifts are recommended by numerous certified orthopaedic orthopedists.

So that you can support the human body in a healthy and balanced fashion, feet have got a vital function to play. Despite that, it is sometimes the most overlooked area of the body. Many people have flat-feet meaning there is unequal force exerted on the feet. This causes other body parts such as knees, ankles and backs to be impacted too. Shoe Lifts ensure that proper posture and balance are restored.
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Mon

18

May

2015

Ways To Spot Severs Disease?

Overview

Severs disease is by far the most common cause of heel pain in young children, the condition commonly occurs in kids around the age of 10-15 years. Severs is a traction apophysitis in which inflammation of the calcaneal apophysis (growth plate) occurs as a result of overuse or micro trauma. As mentioned severs disease is caused by micro trauma and over use, this can include excessive foot pronation (foot rolling in), tight calf muscles, increase in sporting activities and inappropriate footwear. These all put extra sheering forces on the growth plate leading to aggravation and resultant pain. Signs and symptoms of this include pain on squeezing of the heel, absence of swelling and redness, child describing pain as a dull ache, limping and pain with increased activity.

Causes

Young athletes typically sustain the injury due to repeated stress caused by running and jumping. Partaking in any high speed sports can thus partly provoke the condition, such as football, rugby, basketball, hockey or track athletics. Crucially the injury is linked to overuse, so exercising with fatigued leg muscles, without a suitable warm up, or beginning a new strenuous physical activity are all risk factors. Placing excessive weight or pressure on the heel can also cause the injury. Another factor related to Sever's disease is overpronation, a biomechanical error that makes the foot roll too far inwards.

Symptoms

The typical clinical presentation is an active child (aged 9-10 years) who complains of pain at the posterior heel that is made worse by sports, especially those involving running or jumping. The onset is usually gradual. Often, the pain has been relieved somewhat with rest and consequently has been patiently monitored by the patient, parents, coaches, trainers, and family physicians, in the expectation that it will resolve. When the pain continues to interfere with sports performance and then with daily activities, further consultation is sought. It should be kept in mind that failure to instruct patients and parents that continual pain, significant swelling or redness, and fever are not signs of Sever disease and therefore require further evaluation could result in failure to diagnose a condition with much more serious long-term consequences.

Diagnosis

All medical diagnosis should be made by taking a full history, examining the patient then performing investigations. The problem usually occurs in boys who are going through or have just gone through a growth spurt; one or both heels may be affected. Initially the pain may be intermittent occurring only during or after exercise. As the problem gets worse, pain may be present most of the time. There may be swelling over the back of the heel and this area is painful if touched or knocked. On examination the patient often has flat feet, very tight legs muscles especially the gastrocnemius.

Non Surgical Treatment

Treatment includes modifying activities and resting to reduce pain and inflammation and take pressure off the growth center. Ice can also be very helpful in relieving symptoms, as well as anti-inflammatory medication. A physical therapy program should be initiated to stretch tight calf muscles and strengthen the ankle muscles to relieve tension on the growth center. Shoes with padded heel surfaces and good arch support can decrease pain. Cleats may need to be avoided for some time to help reduce symptoms. The doctor may also recommend gel heel cups or supportive shoe inserts.

Recovery

Although Sever's disease generally heals quickly, it can recur if long-term measures are not taken to protect the heel during a child's growing years. One of the most important is to make sure that kids wear proper shoes. Good quality, well-fitting shoes with shock-absorbent (padded) soles help to reduce pressure on the heel. The doctor may also recommend shoes with open backs, such as sandals or clogs, that do not rub on the back of the heel. Shoes that are heavy or have high heels should be avoided. Other preventive measures include continued stretching exercises and icing of the affected heel after activity.
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Sat

28

Mar

2015

Do You Really Understand Heel Aches?

Overview

Heel Discomfort

Every time you take a step, one of your heels has to support the whole weight of your body. As you move, the load is equal to 20 times your own body weight. The load is softened by a pillow of fat under the heel and a large sinew or ligament (the fibrous tissue that joins muscle and bone together) under the sole of the foot. This sinew is called the plantar fascia and it pulls the heel bone forward (in opposition to the Achilles tendon, which pulls it backwards). If an athlete does not warm up properly or a person with a sedentary job exercises heavily during the weekends, they might overload the muscles of the calf or strain the Achilles tendon, which joins these muscles to the heel bone. When overloaded the tendon becomes tight and painfully inflamed, which places extra strain on the plantar fascia and muscles in the soles of the foot. The strained plantar fascia becomes inflamed and may even develop tiny cracks. This is known as plantar fasciitis. Every time you sit down, sleep or otherwise rest your legs, the muscles of the sole of the foot will contract in an attempt to protect the damaged sinew. The pain in the heel will then no longer be felt. But when you get up again and put weight on the foot, the foot and ankle may feel stiff (because of the inflammation) and the pain will return either at the back of the heel or on the soles of the feet. When you start to move, the plantar fascia may crack even more causing a vicious cycle of damage and Heel Pain. Inflammation at the point where the Achilles tendon (at the back of the heel) or the plantar fascia (under the heel) join the heel bone (a bone known as the Calcaneum) stimulates cells that form bone to deposit bone in this area, eventually leading to the build up of a bony prominence on the heel bone called a calcaneal spur. But it's not the spur itself that causes the pain. The spur is a sign of chronic inflammation in the connective tissues, which is the result of a prolonged overload. It should also be pointed out that heel spurs can occur on their own, without plantar fasciitis or pain, or may be linked to some types of arthritis (inflammation of the joints). And plantar fasciitis or Achilles tendonitis don't necessarily lead to spur formation.

Causes

The most common cause of heel pain is a pull on the heel bone exerted by the muscles and ligaments (plantar fascia shown in illustration above) that support the arch of the foot. This is an overuse condition similar to bursitis of the shoulder or tennis elbow. Plantar fasciitis is typically very painful in the morning during the first few steps, after sitting and again at the end of the day.

Symptoms

Depending on the specific form of heel pain, symptoms may vary. Pain stemming from plantar fasciitis or heel spurs is particularly acute following periods of rest, whether it is after getting out of bed in the morning, or getting up after a long period of sitting. In many cases, pain subsides during activity as injured tissue adjusts to damage, but can return again with prolonged activity or when excessive pressure is applied to the affected area. Extended periods of activity and/or strain of the foot can increase pain and inflammation in the foot. In addition to pain, heel conditions can also generate swelling, bruising, and redness. The foot may also be hot to the touch, experience tingling, or numbness depending on the condition.

Diagnosis

In most cases, your GP or a podiatrist (a specialist in foot problems and foot care) should be able to diagnose the cause of your heel pain by asking about your symptoms and medical history, examining your heel and foot.

Non Surgical Treatment

Most patients get better with the help of nonsurgical treatments. Stretches for the calf muscles on the back of the lower leg take tension off the plantar fascia. A night splint can be worn while you sleep. The night splint keeps your foot from bending downward. It places a mild stretch on the calf muscles and the plantar fascia. Some people seem to get better faster when using a night splint. They report having less heel pain when placing the sore foot on the ground in the morning. There have been a few studies that reported no significant benefit from adding night splinting to a program of antiinflammatory meds and stretching. Other studies report the benefits of short-term casting to unload the heel, immobilize the plantar fascia, and reduce repetitive microtrauma. Supporting the arch with a well fitted arch support, or orthotic, may also help reduce pressure on the plantar fascia. Placing a special type of insert into the shoe, called a heel cup, can reduce the pressure on the sore area. Wearing a silicone heel pad adds cushion to a heel that has lost some of the fat pad through degeneration. Shock wave therapy is a newer form of nonsurgical treatment. It uses a machine to generate shock wave pulses to the sore area. Patients generally receive the treatment once each week for up to three weeks. It is not known exactly why it works for plantar fasciitis. It's possible that the shock waves disrupt the plantar fascial tissue enough to start a healing response. The resulting release of local growth factors and stem cells causes an increase in blood flow to the area. Recent studies indicate that this form of treatment can help ease pain, while improving range of motion and function.

Surgical Treatment

With the advancements in technology and treatments, if you do need to have surgery for the heel, it is very minimal incision that?s done. And the nice thing is your recovery period is short and you should be able to bear weight right after the surgery. This means you can get back to your weekly routine in just a few weeks. Recovery is a lot different than it used to be and a lot of it is because of doing a minimal incision and decreasing trauma to soft tissues, as well as even the bone. So if you need surgery, then your recovery period is pretty quick.

Prevention

Foot Pain

Wear properly fitting shoes. Place insoles or inserts in your shoes to help control abnormal foot motion. Maintain a healthy weight. Exercise and do foot stretches as they have been shown to decrease the incidence of heel pain.
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