The most important step in treating and preventing cracked heels is to establish a regular morning and evening regimen of cleansing, exfoliating and moisturizing. In the morning cleanse your feet with an antibacterial soap then exfoliate them using something like a natural fiber washcloth such as an ayate washcloth or a pumice stone. Dry your feet well then apply a deep penetrating foot balm to the effected areas. When possible don a pair of 100% cotton socks for the day. Cracked heels are extremely typical. They are really painful, ugly, and even very unpleasant - especially to all those who really like sandals. When we take a shower our bodies absorb the chemicals (fluoride and chlorine) that have been added to purify and keep the water from developing bacteria and other harmful critters. Some people prefer their tea hot and some cold and some like sun tea once again it doesn't matter. Use the process allow the body to come into balance start to assimilate the nutrients it requires and watch your health improve. Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow. The file was no different to any other foot file I have ever used, the teeth were too small to make any real dent in the dead skin and as for leaving no mess, forget it. The second you tip the thing upside down, all the gross stuff comes out of the holes in the file! As I opened the jar I could smell a really pleasant fragrance, which was so nice. The balm itself, is a very thick white cream. The moment I put the tips of my fingers into the cream it left peaks, just like a meringue. Stop wearing uncomfortable shoes. This is perhaps the best solution to avoid corns in the long term. When buying shoes, make sure you invest in a pair that fits you perfectly and is comfortable to walk in, especially if buying it for daily use. Finally, wash your feet daily with a mild antiseptic soap and lukewarm water. Apply talcum powder to keep it dry. Soothing the Blisters on feet - 1 cup Epson salt per gallon of warm water - soak until water cools. Friday My daughter sent home 103 degree temp, that night she gets a very bad headache. Saturday a single blister appears in her mouth. This method consists in placing the feet in a 'foot spa' of warm water, which houses the 'detox unit'. A sophisticated mechanism causes ionization of the water, which can help re-balance Electromagnetic forces in the body. The water allegedly changes color due to the release of toxic substances through the pores of the feet. This stimulation results in the breakdown of water and waste molecules, freeing blockages in the circulatory and lymphatic systems, and allowing blood to flow more freely. Toxic material and deposits are transferred into the patches and are visible when you remove the patch.