My Mother tells me I shouldn’t wear high heels, my Dad says I run too much; and for once, they are both right! At least a little bit. Plantar Fasciitis is a result of an injury to a thin ligament that runs through the bottom of your foot connecting the heel and the front of your foot, as well as supporting the arch. If you are desperately searching for something, anything, to free you permanently from the constant pain and agony of Plantar Fasciitis, just follow my text link here for Plantar Fasciitis pain relief or check out my website at www.findfootpainrelief.com. Purchase a bottle of lavender hydrosol '“ a watery by-product of essential oil production '“ and spray a fine mist onto your face and hair, and into the surrounding air. Â Inhale the vapors. Â The chemical components of the lavender plant have the ability to alter the emotions by influencing the sense of smell, which triggers the region of the brain that deals with memory and mood. Usually, warts do not hurt. The plantar warts can be quite painful, however, because they can get inflamed due to the constant pounding they receive. Similarly, if a child picks at a wart, they can become inflamed and even infected. If you experience sharp pain in your heel after extensive stretching or flexing of your foot , you may have a condition called plantar fasciitis. Consult with your doctor of physical therapist for a diagnosis and treatment. Foot pain is not a very serious problem and according to the available statistics, about 75% of Americans experience foot pain at some point in their lives. People may experience heel pain, side foot pain, pain at the bottom of the foot, ankle pain, etc. The symptoms of foot pain may vary according to the causes and location of the foot pain. Youcan also buy foot massaging boards, which have rows of balls on wires or sticks,looking somewhat like an abacus, only with more balls, and closer together.These are used in much the same way, except the board stays still, and you moveyour foot around. Mostdrug stores sell a mentholated foot balm, which can be very soothing to yourfeet. You can massage it into your feet from time to time, or coat the insideof some socks and keep them on for long periods when resting, even overnight. Thebest way to test this for yourself, is to place your bare foot flaton the floor, on a piece of paper, and trace around it. Tarsal tunnel syndrome occurs due to compression of posterior tibial nerve. The tibial nerve that branches from the sciatic nerve, runs down the leg and connects to the ankle. The part of the nerve that lies inside the ankle is referred to as posterior tibial nerve. Standing or exercising for a long time puts undue pressure on the ankle, resulting in unbearable shooting pain from behind the heel. Physical activities that put strain on the foot can worsen heel pain. So, running or too much walking must be avoided. Taking rest as much as possible is the key to get rid of this pain. Pain in one of the long thin bones that run along the top of your foot and attach to your toes (the metatarsals). There may be a little redness or swelling, and if you touch this area the pain will practically knock you over. Press along the shaft of the bone toward the outside and then toward the inside, and you feel a stabbing pain. This is not a do-it-yourselfer. Stop running and see a podiatrist or an orthopedist immediately. Under a doctor's care, you should be back to running in about six weeks.